Should you eat after running

Answer 1

You are actually supposed to drink water after a run because when you are dehydrated, you need something to quench your thirst. The best type of drink to consume after a good run is something like cool water or a cool drink that has electrolytes added to it (sports drink). One thing you should NEVER drink after running is an energy drink such as Monster, Red Bull, Amp, ect. because it makes you even MORE dehydrated and destroys some of your minerals, which causes you to feel dizzy and drowsy.

Answer 2

yea but don't do it to much or you could faint from all the work you put into your body so don't if you feel real tired stop for a while and when you feel refreshed keep going if that's your goal

Answer 3

It is good to eat something after you go for a run. Protein bars help recover your muscles after a strenuous workout.