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What else can I help you with?
How many sets and reps of squats and kickbacks should you do each day to obtain a bigger bottom?
you should work upper body one day then the next day do lower body, never do the same muscles everyday because they tear when you work them then they have to heal. if you keep working the same muscle then it will never get bigger.
How long should you do squats for a day?
You should never do squats more than once a day, and normally you should never do more than about 40 total reps. Substitute intensity for duration. Then wait 24 or 48 hours after all DOMS [delayed onset muscular soreness] has disappeared before training again. .
How many squats and calf raises to do inable to dunk?
I do 200 squats a day and 200 calf raises
How old and how tall should you be to start lifting weights and how much should you be able to bench?
There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.
Who was appointed to the high court of Australia on the same day that the first woman was appoint to that bench?
jaren titi
Who was appointed to the High Court of Australia on the same day that the first woman was appointed to that bench?
jaren titi
Who was appointed to the high court of Australia on the same day that the first woman was appointed to the bench?
jaren titi
Who appointed to the high court of Australia on the same day that the first woman was appointed to the bench?
jaren titi
Who was appointed to the high court of Australia on the same day the first woman was appointed to that bench?
jaren titi
How much does LeBron James squat?
Lebron squats 300 in the off season and 210 mid season so he doesn't kill his legs.
Is it safe and effective to perform bench press and deadlift on the same day in a workout routine?
Yes, it is generally safe and effective to perform bench press and deadlift on the same day in a workout routine, as long as proper form is maintained and adequate rest and recovery are incorporated into the routine.
What is the recommended approach for incorporating squats into your workout routine the day after performing deadlifts?
The recommended approach for incorporating squats into your workout routine the day after performing deadlifts is to focus on lighter weights and higher repetitions to avoid overworking the same muscle groups. This helps prevent injury and allows for proper recovery.
