0
Add your answer:
Earn +20 pts
How many sets and reps of squats and kickbacks should you do each day to obtain a bigger bottom?
you should work upper body one day then the next day do lower body, never do the same muscles everyday because they tear when you work them then they have to heal. if you keep working the same muscle then it will never get bigger.
How long should you do squats for a day?
You should never do squats more than once a day, and normally you should never do more than about 40 total reps. Substitute intensity for duration. Then wait 24 or 48 hours after all DOMS [delayed onset muscular soreness] has disappeared before training again. .
How many squats and calf raises to do inable to dunk?
I do 200 squats a day and 200 calf raises
How old and how tall should you be to start lifting weights and how much should you be able to bench?
There is no specific age or height, i started when i was 13 and i was 5'11" and i could bench 115 on my first day.
How much does LeBron James squat?
Lebron squats 300 in the off season and 210 mid season so he doesn't kill his legs.
Who was appointed to the High Court of Australia on the same day that the first woman was appointed to that bench?
jaren titi
Who was appointed to the high court of Australia on the same day that the first woman was appoint to that bench?
jaren titi
Who was appointed to the high court of Australia on the same day that the first woman was appointed to the bench?
jaren titi
Who appointed to the high court of Australia on the same day that the first woman was appointed to the bench?
jaren titi
Who was appointed to the high court of Australia on the same day the first woman was appointed to that bench?
jaren titi
Hows many squats a day to get a Brazillizn?
oscar is hot
How many squats should a female do daily for a bigger butt and how long until she sees actual results?
You could do a series of squats several times per day, gradually increasing the number of squats in each interval (say 10, then 15, then 20) and the frequency of each interval. Even if you regularly do squats, depending on your genetics, you may not ever get the size butt you want... but, squats will certainly help!
