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Contrary to popular belief, lifting weights while you are still growing does not stunt growth. It was believed that breaking a bone could damage the ends of the bones that are still growing, but this is not the case. Strength training has only benefits, if done correctly, whether you are young or old.
What else can I help you with?
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
If you are eleven should you lift ten pound weights?
An eleven year old does not need to work out yet, because the muscles are not yet fully developed. Only when puberty hits, then a person will start to see muscle improvement. Otherwise, an eleven year old should not lift weights because no major or even minor improvement may occur do to the lack of the development of the muscles.
Is it safe to lift weights when you are eleven?
yes if u want to break ur back
I'm Eleven and I'm quite tall and strong. I want to do weights but Im afraid I'll stop growing. Is it ok to lift weights when your eleven?
I'm 13 and I've been lifting heavy weights for a year and it hasn't stunted my growth so you will be fine
When should you do weights?
You should lift weights about 3 times a week. Any time of the day is good.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Should people with kidney disease lift weights?
no
Do you lift weights regularly?
No, I do not lift weights regularly.
How many times a week should a woman lift weights?
about 3
Can you lift weights after disk replacement surgery?
you should ask your doctor but it is not recomended
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Should you lift heavy weights when triaining to play baseball?
The only way to add muscle is to lift heavy weights. Your muscles need to be overloaded to break them down and force them to adapt. You may be sore, but heavy weights is a necessity.
