0
Well, I weigh 184 pounds, and I can do it: so I guess until somebody else chimes in that's the record.
My brother in law weighed about 150 when he benched 300. He now weighs 195 lbs and is about 5`9" and he just got 450 lbs on flat bench yesterday. Had 460 almost racked.
A kid at my high school is 16 years old and weighs 170 and benches 310.
Still curious? Ask our experts.
Chat with our AI personalities
SteveKnowledge is a journey, you know? We'll get there.
Chat with Steve
TaigaEvery great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga
ViviYour ride-or-die bestie who's seen you through every high and low.
Chat with ViviAdd your answer:
Earn +20 ptsQ: Lightest man to bench press 300 pounds?
Write your answer...
Submit
Still have questions?
Trending Questions
Why does my leg keep giving out?
How do you turn belly fat into muscle?
Does the ab rocket really work?
Does older people have a faster heartbeat and pulse rate after a brisk walk?
How do you make your training specific?
How can incorporating electrolytes into my diet aid in weight loss?
What are some effective alternatives to the glute ham raise exercise?
How does loss and change affect an individual?
Is muscle weakness a symptom of hyponatremia?
What are the top brands for a mini stepper?
3 places you can find colons?
What is the standard weight of a fixed barbell?
Where can one find a used exercise bike for sale?
What should i charge as a late fee to clients who have not paid their monthly personal training dues?
Is black people taller then white people?
What is the ability of your body to work continously for extended periods of time?
How many shoes does addidas sell?
What is the best way to lose weight?
How can I fix shoulder internal rotation issues?
What are the most effective physical exercises for improving lordosis?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.