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yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.

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15y ago

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Is it better to do aerobics before or after weightlifting?

After. Because the impact of weightlifting on aerobics is smaller than the other way around. Also when you start with weightlifting you'll burn glucose thus increasing the amount of fat that will be used per aerobics.


What is one benefit of aerobics and running that cannot be gained from weightlifting?

One key benefit of aerobics and running that weightlifting does not provide is improved cardiovascular endurance. These aerobic exercises enhance the efficiency of the heart and lungs, promoting better oxygen delivery throughout the body and increasing overall stamina. In contrast, while weightlifting can improve muscle strength and tone, it does not significantly elevate heart rate or promote cardiovascular health to the same extent as aerobic activities.


What are aerobic and anaerobic exercises?

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What is a aerobics certification?

An aerobics certification is basically a license an aerobics instructor or a personal trainer acquires to validate and prove there knowledge twords the skill of aerobics.


Does weight lifting or aerobics help you to lose weight faster?

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What is is the difference between weightlifting and bodybuilding?

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A system of earning points from active aerobics?

Cooper Aerobics


When did Dance Aerobics happen?

Dance Aerobics happened in 1987.


Water aerobics and step aerobics are cardiovascular exercises?

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Aqua aerobics or water aerobics are exercises (aerobics) done in shallow water or water that reaches about mid chest area.


Water aerobics and step aerobics are cardivovascular exercises?

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