Is weightlifting aerobics

Answer 1

yes It can be anaerobic or aerobic. Anaerobic is done with a higher % of your max with fewer reps. Aerobic is done with a lower % but more reps to promote Muscle endurance as oppose to muscle strength and power.

Answer 2

No.

Strength training, called anaerobic exercise, uses the movement of weights to increase muscle mass and strength. Aerobic exercise is targeted to improving the body's oxygen system and blood flow.

Answer 3

only if you do it for long periods of time, other than that, no

Answer 4

Weight training is typically an anaerobic exercise, as opposed to running, say, which is an aerobic exercise (You breath very heavily and take in lots of air -"aer" - as in aer-obic)

Answer 5

No, weight lifting is not aerobics.

Answer 6

no it is an anerobic:)

Answer 7

of coures it is

Answer 8

anaerobic