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No, not at all. It is a bad myth.
Remember: Doing weight training involves caution and dedication. Being careless in the gym can result in injury. People who got injured because of their carelessness are the ones that propagate myths like these.
Working out in a gym is one of the best ways to stay healthy.
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Weight training at 13 Good or bad?
You have to be careful weight training at that age, because your bones are still at a formative stage. Some limited weigh training is fine, but you would be better advised to get for low weight high reps, rather than high weight low reps.
Is 5.9 bad in weight for a elevn year old?
You mean 59? Both can be very harmful to your health. I suggest gaining weight by eating more food.
Can diets be harmful for kids?
a diet can be harmful to kids only if it a bad diet like losing weight when they dont need to. otherwise diets can be good as long as they eat healthy.
Carbonation good or bad for weight training?
I'm not an expert, but I believe carbonated soft drinks are bad for your health in general. While it may not hinder your weight training (though it may, because you could dehydrate yourself or something), water is always going to be the best, and most helpful, choice.
Where can I get weight training?
For free weight training I would look in to http://www.sparkpeople.com/resource/fitness_articles.asp?id=1033. It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.
Why isit good to do weight training?
weight training strengthens your skeletal muscels
Is chlorine harmful or helpful?
yes it harmful it bad for u
What does weight training measure?
Strength and possibly power (depending on the type of weight training)
In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
What are the 5 different types of training used for training in netball?
well there is weight training, fartlek,continuous, interval , circuit, flexibility and weight
What has the author James L Hesson written?
James L. Hesson has written: 'Weight Training for Life (Instructor's Manual)' 'Weight training for life' -- subject(s): Weight training
Where can I see a weight training chart?
You can view a weight training chart in person at a local gym. You can also view a weight training chart online at http://strengthtech.com/percentage/percents.jpg
