answersLogoWhite

0

No, not at all. It is a bad myth.

Remember: Doing weight training involves caution and dedication. Being careless in the gym can result in injury. People who got injured because of their carelessness are the ones that propagate myths like these.

Working out in a gym is one of the best ways to stay healthy.

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

EzraEzra
Faith is not about having all the answers, but learning to ask the right questions.
Chat with Ezra
MaxineMaxine
I respect you enough to keep it real.
Chat with Maxine
TaigaTaiga
Every great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga

Add your answer:

Earn +20 pts
Q: Is weight training bad or harmful?
Write your answer...
Submit
Still have questions?
magnify glass
imp