answersLogoWhite

0

No, not at all. It is a bad myth.

Remember: Doing weight training involves caution and dedication. Being careless in the gym can result in injury. People who got injured because of their carelessness are the ones that propagate myths like these.

Working out in a gym is one of the best ways to stay healthy.

User Avatar

Wiki User

15y ago

Still curious? Ask our experts.

Chat with our AI personalities

DevinDevin
I've poured enough drinks to know that people don't always want advice—they just want to talk.
Chat with Devin
BlakeBlake
As your older brother, I've been where you are—maybe not exactly, but close enough.
Chat with Blake
FranFran
I've made my fair share of mistakes, and if I can help you avoid a few, I'd sure like to try.
Chat with Fran

Add your answer:

Earn +20 pts
Q: Is weight training bad or harmful?
Write your answer...
Submit
Still have questions?
magnify glass
imp