Yes because u r exercising
It surely is!
weight bearing physical activity
Mechanical stress and gravity help to promote skeletal remodeling. Swimming is notconsidered a weight-bearing exercise. The water, not bones, supports the body's weight whileswimming.Swimming is not recommended to prevent osteoporosis, as it is not considered a weight-bearing exercise.
eat calcium and weight bearing physical activity
weight bearing and none weight bearing
If you eat a lot of calcium (milk and/or supplements) and engage in weight-bearing excercise (i.e. not swimming) throughout your life you will be less likely to get osteoporosis.
A ceiling joist can typically hold around 40 pounds per square foot. Factors that should be considered when determining its weight-bearing capacity include the type of wood used, the span of the joist, the spacing between joists, and any additional loads such as furniture or people.
Yes, I think it's probably the best, or at least one of the very best. To my knowledge no other single type of activity provides the type of complete and balanced work-out swimming does. Virtually all muscles are used during swimming, the water presents resistance, so you get a balance of both cardio and strength training. The reaching motion also stretches your body somewhat. The only deficiency of swimming is that it's not weight-bearing. The only other activity I know of that might provide more complete conditioning is rock-climbing, but that has it's disadvantages: more equipment is needed, and it's much more potentially dangerous.
Floor bearing weight: 140 lbs to 200 lbs. per sq. ft.
The fibula does not bear weight, but several muscles originate from it. The fibula, is the thinner bone in the lower leg, not made for weight bearing, however the tibia is made for weight bearing, which is the larger bone in the lower leg.
The maximum weight capacity of a weight-bearing carabiner is typically around 22 kN (kilonewtons), which is equivalent to approximately 4,946 pounds.
The fibula does not bear weight, but several muscles originate from it. The fibula, is the thinner bone in the lower leg, not made for weight bearing, however the tibia is made for weight bearing, which is the larger bone in the lower leg.