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Pilates are not the best choice for someone recovering from a knee injury. Some of the exercises actually put considerable strain on your legs and joints, and it is hard for novice exercises to identify in advance which exercises are going to put strain on their knees. The best activity for recovering from a knee injury is swimming. You can still get a good workout and exercise your muscles, yet no additional strain is being put on your joints. Of course, ask your doctor for the most effective exercises while you heal.
What else can I help you with?
Can doing Pilates cause further injury to a knee that cracks when straightened?
Doing any form of exercise can cause further injury to a knee. Pilates is no exception. Yoga would probably be a better choice for this situation.
Why did steven tyler leave aerosmith?
He was recovering from an injury.
Is the undertaker still wresting?
He is but he is recovering shoulder injury and will return at ....
Is undertaker is a vegitationstate?
No actually he is resting and recovering from a knee injury.
What are the benefits of attendng pilates classes?
In a class, you can learn to correctly perform the pilates moves and have a decreased chance of injury. Plus, going to a class keeps you dedicated to the exercise regimen.
What is the meaning of on the mend?
"On the mend" means "recovering", usually from an illness or injury.
What is the reason why Gilbert arenas is not playing?
He's recovering from a knee injury.
What is convalescence medicine?
Medical care of people who are recovering from injury or illness.
When is the undertaker coming backWWE sucks without him?
he is recovering from a hamstring injury
When is Justin Hodges recovering from knee injury?
not for a while i heard it was pretty bad.
Where is the undertaker at right now?
He is resting and recovering from a injury as well., maybe his ranch.
Is kick boxing a good idea after recovering from an ankle injury?
Kickboxing classes can help you learn to defend yourself very easily in the outside world and is a good skill to know. Kickboxing is not useful for recovering an ankle injury.
