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while sleeping, we stay without food for at least 8 hours and our body gets in a catabolic stage...so it is important that before bed we give some protein to our body..but it is better that the protein is not fast absorbed but slowly absorbed so we have amino-acids through our body during the whole night and not the first 2-3 hours(that's how long takes for whey to be absorbed)...if your protein shake is with casein protein then it's ok..or you can better have some cottage cheese that also contains casein(slowly absorbed protein)...
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If you drink a lot of water daily will it not effect the protein shake you are taking for increasing your muscles?
Yes, The protein shake you are taking is diluted with water; therefore the more water you drink in a short succession to drinking your shake, the more diluted it becomes. Try waiting a little while after you drink your shake before drinking an excessive amount of water. - Tony
What would you use a protein shake for?
Protein shake is the building block in building muscles. People need an accurate plan by the trainer on how to use it. You usually eat it before and after the practice and also before going to bed at nights.
Why do i throw up after drinking a protein shake?
you could be lactose intolerant
After a workout can you eat before you drink a protein shake?
It is suggested that you take your protein shake before you eat anything. It is always better to give your body a high protein meal before you eat your regular food.
Is it necessary to take a protein shake before your workout?
No, but it will help
How much better is it to have a protein shake before a workout?
You don't exactly need a protein shake before your workout. A protein shake is best taken right after you are finished with your workout. After your workout your muscles have begun to break down and the faster you take in some protein the faster your muscles will recover. I would only recommend taking protein at other times of the day if you are not recieving the approximate amount of protein you need through your diet.
What is the cost of a protein shake?
The cost of a protein shake is approximately 4 dollars.
When can you use eas myoplex carb control protein shake after your workout or before?
Its better after a workout but you can before also.
Can you gain muscle without protein shake?
No, if you drink protein shakes and dont work out.. That protein will turn into fat. The reason people eat protein while working out is because they want that fat to turn into muscle. I suggest you workout while drinking protein shakes or dont drink the shakes at all.
If I am given an unknown protein shake in an unlabeled bottle what could i do to determine the percentage of protein in the shake?
Add vinegar and measure the protein precipitate. Mass of precipitate/mass of shake x100= % protein
Why do protein shakes prevent you being sore the day after a workout?
The reason you do not get sore while you re drinking a protein shake is because it gives you the protein your body needs for your muscles to heal after a workout, therefore making you less or not sore.
Why shouldn't you fall into a trap of buying expensive protein supplements?
They are just as effective as making your own protein shake at home.
