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What are reps and sets?
eg. bicep curls 10 bicep curls = 10 reps.. these 10 reps is ONE SET. A SET is made up of a number of REPS
How do you develop bicep?
Do 4-5 Sets Of 8-10 Reps 3 Times A Week.Have Atleast 24 Hours Of Rest Between Workouts. Do Bicep Curls And Barbell Curls. Eat Lots Of Healthy Food.
How do you move moobs?
Haha the best way is to work out the core and do a lot of bicep reps that work out the pectorals as well
How much should a 13 year old be lifting?
A regular 13 year old with dumbbells should be lifting around 8-11 kgs max. You need to be able to do at least 7 reps per set. For bench press, 15-50 kgs max would be enough. For deadlift around 100kgs would be good. I'm a strong 12 year old and my dumbells are 8 kg for 6 reps. Bench press, 25kg for 10 reps. Deadlift is 87kgs. I'm a 13 year old and I started by bicep curling 5kg each hand, and over a few months, I can now curl 10-15kg, depending on what my energy levels are. Just work hard and regularly and you'll build it up.
When doing bicep curls I dont really feel and pain or burning yet it is extremely hard to lift arms to do another rep I dont think this is helping me get bigger biceps What should I do?
If you're not feeling a burn or pain during bicep curls but are struggling with lifting arms for another rep, you may need to focus on proper form and increasing the weight gradually. Ensure you are using a weight that challenges you but allows you to complete a set with good form. Consider incorporating a variety of bicep exercises and increasing overall training volume to stimulate muscle growth.
What is a good weight to work out with?
Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use fewer than 8 reps but go heavier on the weight.
How many reps should I do on a weight machine?
It depends on your fitness level, but only a few reps are good for beginners.
What is the best exercise to become faster instantly?
Barbell SquatsLeg PressStiff Legged DeadliftsLying Hamstring CurlsBarbell Flat Bench PressBarbell Decline Bench PressClose Grip Cable PulldownsClose Grip Pull UpsBarbell Bicep CurlsStanding Alternating Dumbbell Bicep CurlsBarbell Overhead Tricep ExtensionsLying Barbell Tricep ExtensionsDay 1 = Quads, Glutes/Hamstrings, Lats2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)Day 2 = Chest, Triceps, Biceps2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)Day 3 = RestDay 4 = Quads, Glutes/Hamstrings, Lats2 sets x 10 reps = Barbell Squats or Leg Presses (Choose ONLY 1 exercise)2 sets x 10 reps = Stiff Legged Deadlifts or Lying Hamstring Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Close Grip Cable Pulldowns or Close Grip Pull Ups (Choose ONLY 1 exercise)Day 5 = Chest, Triceps, Biceps2 sets x 10 reps = Barbell Flat Bench Press or Barbell Decline Bench Press (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Bicep Curls or Standing Alternating Dumbbell Bicep Curls (Choose ONLY 1 exercise)2 sets x 10 reps = Barbell Overhead Tricep Extensions or Lying Barbell Tricep Extensions (Choose ONLY 1 exercise)Day 6 = RestDay 7 = Rest
How many bicep curls can a 16 year old do?
It depends on weight and how often you do the curls. If you want size you should be using heavy weights that make it so you have to stop on your eighth or ninth rep. For lean muscle, you want lighter weight and more reps.
The number of times you do a lift without resting during a muscle training workout is called an?
repetition
What is a good name for a team with light blue color?
The Reps
What are suitable bodybuilding exercises for a 15-year-old?
bicep curls 10 k.g 15 reps 5 sets a day same with bench press but 20kg for benchin eat healthy exersizes 4 to 5 times a week
