Generally a good workout weight is the weight at which you can do at least 8 reps but no more than 12 reps. If you are able to do more reps, try going heavier. If you are training for strength, use fewer than 8 reps but go heavier on the weight.
CARDIO
While you will lose the weight, you will not be able to keep it off for a long period of time. So yes, they work but not for good. The only way you can keep weight off is if you make a change!
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Yes but you need to gain to good type of weight. After you work out, eat a salad & drink water, eat some veggies and fruits. Fat free things. You'll gain the right type of weight, for your muscles and what not.
All fad diets work in the short term. The Csiro diet will work in helping you to lose weight, but the best way to keep weight off is through proper diet and exercise.
There are a variety of weight loss diets and work plans out there, and different plans work well for different people. The best thing to do is just to experiment and find something that works.
People lost weight even when there were no DVDs for weight loss. But right now, the DVDs Turbo Fire and Turbo Jam are known to be great for weight loss.
In order to develop good human relations at work it is important to do your job properly and pull your own weight. It is also important to smile and be pleasant to people.
all depends on how heavy the person is doing it ie- if your 9 stone that's good but if ya 15 stone its crap
Any diamond is 'good' when it can be certified as to its characteristics: cut, colour, carat weight and clarity. A certified gemologist can perform this work for you.
First you have to build the muscle. After the muscle is built, then you can define it. You must have a good cardio work out and a good balanced diet. Also you must continue weight training, but do less weight with higher reps.
For good dieting tips you are best to visit a reputable site such as Weight Watchers or Slimming World who offer advice on all aspects of losing weight.