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Yes that is good for you to be able bench that much that age, i am 15 years old and i am only doing 154ibs. But be careful with bench press be careful with how much you do it can cause stretch marks on your pecs. Also do shoulder work outs or your body proportion will look wierd.

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βˆ™ 13y ago
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βˆ™ 15y ago

Depends on how much you weigh. If your weight is about 180 at 14 years, then not so much. but if you weigh about 110 lbs then yes it is very good.

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βˆ™ 15y ago

you should be able to bench your own weight at the least. is this 115lb or 115kg and what weight are you there are some big 15 year olds nowadays

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βˆ™ 15y ago

depending on your weight that is incredible, if you are below 200, then wow. If your breaking 300 then you get props but its not unheard of

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Q: Is benching 185 good for a 14 year old?
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