Wiki User
∙ 7y agoWant this question answered?
Be notified when an answer is posted
Karvonen
The method of exercise intensity based on a percentage of your VO2 max that directly correlates to 60 percent - 80 percent of your max VO2 is called the "percentage of VO2 max method." This method uses a moderate to vigorous intensity level that falls within the 60-80% range of your maximum oxygen consumption. It is commonly used in setting target heart rate zones for aerobic exercise.
karvonen method
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
Pilates is all about the "quality" of the exercise.
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
It greatly depends on the intensity and duration of the exercise you do.
Rest
How hard you work during exercise
Yes
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.