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Is Pilates aerobic or anaerobic exercise?
Pilates is an aerobic exercise
What is reformer exercise?
Pilates
What kind of Pilates exercise equipment is most beneficial?
They are many different types of Pilates exercise equipment's that can be helpful to many people.....some that are useful are Pilates ladder barrel, Pilates mats, Pilates caddilac's, pilates spine correctors, Pilates towers and toning balls.
What are Winsor Pilates?
Its an exercise program which consists of different Pilates workouts :)
What is the difference between winsor pilates and regualr pilates?
The classical Pilates Method follows the Pilates exercise levels developed by Joseph Pilates himself. Winsor Pilates, owned and taught by Mari Winsor, studied under Romana-tweaks the exercise sequences.
How can the intensity of an earthquake be measured?
the intensity can be measured by a seismometer.
Which pilates videos work great for someone who is a beginner to the exercise?
The best pilates video is the Pilates for beginners which is 17.99 on amazon.com
Does Pilates result to flat abs?
Burning any type of fat results from physical exercise such as Cardio (high intensity) and Fat Burning (low intensity). when you do resistance training like pilates it mostly just tightens and strengthens your core UNDER the fat... I usually run for a half hour or use the elliptical machine THEN do pilates and that works great... you just need to make sure you get some sort of aerobic activity that will burn the fat, and the pilates will get you ripped.
What is the best Pilates exercise DVD?
Here is a link to a line of great Pilates video's http://www.powhow.com/classes/jennifer-pilates/
When would you go from pilates to reformers pilates?
Going from Pilates to Reformers Pilates is a personal choice. There really is no right or wrong time to change to Reformers Pilates. It is a different kind of exercise program that can go hand in hand with Pilates.
What is a sound property measured in decibels?
The property of intensity is measured in Decibels.(Db)
Where can a pilates chair be bought from?
A Pilates chair can be bought from an exercise and sports equipment store such as Modell's or Cybex. A Pilates chair can also be purchased directly from a manufacturer's website such as Gratz Pilates.
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