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You should work on your bench press strength because 165 is a low max for how much you weigh. Ideally athletes can at least bench as much as their own body weight. Plus the upper body strength will help you block for the ballcarrier

Quick notation, for 5'9" and as a freshman, 209lbs is very high. I'd picture you as a defensive lineman rather than a Linebacker. Make sure you work on your speed, as a strong LB with quick feet can nearly ensure success.

im also 5'9" im squating 350 max dead liftin right around 270 benching 235 and running a 40 in 4.8 thanks

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13y ago

What else can I help you with?