Well it all depends on what you want to do. If you want to just get strong then you can consume as many carbs as you want as long as you eat some protein. But if you do it this way you be very large but also strong. If you want to look cut then you want to keep a low carb diet and eat alot of protein.
This answer depends on your diet. If you continue to consume the same amount of calories after you quit lifting, then yes you may get fat. Lifting weights burns calories and muscles need these calories to build more muscle. If you quit lifting weights, your body no longer needs as many calories. Also, your metabolism will slow after you quit lifting weights. Now, if you quit lifting weights and also cut calories, you will not get fat.
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None. Weight lifting do not burn any carbohydrates. Carbohydrates are converted into glucose in the body which later is used as energy.
Lifting weights properly is easy with the aid of fitness training online. There are fitness videos out there that can teach a person how to lift weights accurately without becoming severely injured. Lifting weights properly helps a person to build strength in muscles without overdoing it. Online fitness videos teach important skills, such as lifting weights in a slow fashion as opposed to a rushed fashion. Lifting weights slowly helps burn as many calories as possible. Rushing to lift weights does not have the same impact in burning calories. Instead, rushing to lift weights usually results in a severe injury.
The general recommendation is 45-65%.
There are many places you can go to do weight lifting. Your local gym, if you don't have the money to spend for a membership you can find a bench with weights for under fifty dollars on craigslist, so you could lift weights at your home.
Because carbohydrates aren't essential to the human body the amount of carbohydrates you need to consume during pregnancy is 0. But you do need to consume vitamins. To get the recommended intake of vitamin C you will need to eat vegetables which contains carbohydrates.
That depends how many pounds you are lifting, how often you lift, and how many reps you do. I would say about 4-10 weeks.
Because carbohydrates aren't essential to the body there is no need to intake carbohydrates. Therefore there is no amount of carbohydrates teens should consume.
No, lifting will not stunt your growth as the myth grows. Just make sure you do it correctly, and get supervision at first. There are too many benefits of lifting to not do it when young.
There are many exercises you can do with weights, including weight lifting. Other than that, you can also lie down and do sit-ups with the added pressure of a weight to strengthen your core.