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That depends how many pounds you are lifting, how often you lift, and how many reps you do. I would say about 4-10 weeks.

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10y ago
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14y ago

it takes 2 to 3 months to have that

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Q: How long to build a good chest lifting weights?
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What is a good anaerobic workout?

Lifting weights.


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What are the benefits of wearing lifting shorts?

Lifting shorts are good when lifting weights because they provide the lifter with protection and support from injuries. They are a good idea to have when doing heavy lifting.


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Its the best way to excercise.


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It would be good, if you keep lifting your feet off the ground.


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