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After graduating High School I weighed 230 lbs. Dieting did nothing so I started drinking much more water than usual which helped a lot. I wasn't a big runner but I'd go walking at night when it was cool. Soon I got used to that and started running, more and more often. When the summer was over I weighed 170 lbs, not even kidding. I'm still suprised at what determination can do. Just remember to be routine or it will all have been for nothing, you won't get to relax in Basic Training. Not trying to sound silly, but also try and go to the bathroom more often, get used to clearing out your entire system. Really helps. If you are having a hard time, get other people your age to go running with you. Keep in contact with your recruiter; attend the weekly poolie functions at the recruiting station. Be able to do at least 4 pull-ups and run 3 miles without stopping. If unable to do that, don't worry they will work with you but it will make it a lot easier on yourself. Marine Corps Basic is the most difficult (13 weeks long) but the process is more mental than physical. Go in there with a good attitude about everything, dont take it TOO seriously. When your platoon gets punished it's usually because of someone else who can't take it anymore and screws up. Don't be that guy. Good luck!
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Is Six Sigma Training primarily to lose weight?
Yes Six Sigma Training is primarily to lose weight, but there are numerous reports that is is a fad and it will fail if it is used as a direct way to lose weight.
Do treadmills help you lose weight?
Treadmills can definitely help you lose weight but I would recommend that you do interval training.
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
How many calories do you need a day for weight training?
lose weight and build up
Why would you have to do army training if you were not in the army?
You wouldn't. The only people who do some of the training are civilians trying to lose weight. However they don't do the actual training they have some former Drill Sergeants and whatnot yell at them to lose weight.
What kind of excersises should i do to get really strong and lose weight at the same time?
weight training
How should a 13 year old girl lose weight Im 13 5'3 and 119-121?
Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be. Your weight is correct for your height. You should not try to lose weight - you can do some strength training to tone up, but your weight is exactly where you want it to be.
Are there online sites that offer good weight training for weight loss?
I have searched for some good online sites for weight training and have found that the following website will help you lose weight fast: www.exercise4weightloss.com.
How does weight training benefit the body?
weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
Is cardio or strength training better for weight loss?
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
Do you lose weight with martial arts?
Yes, they are good exercise. Yes. Doing different Martial Arts moves can help you lose weight because of the intensity of the training program.
What are the basic elements to make a team strong?
Work Out, Gain Weight Lose Wieght(:
