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weight training helps you build muscle so you will be strong. Also, when your body develops your muscles, you burn calories, so you can lose weight too!
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∙ 15y ago
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In what way muscle training is different than body exercise of weight training?
Muscle training is lifting weights and weight exercises
How will the proposed training benefit your country?
how will the proposed training benefit my country if I am seeking for training
How does having strong muscles benefit the rest of your body?
water and loseing weight
What is the benefit of drinking raw egg with milk?
Increase ur body and weight...
What are the benefits of using Isopure when weight training?
Isopure provides protein to the body that can build muscle mass when weight training. Also, the protein intake can decrease hunger and enable one to lose body fat.
Which of the following can refer to the form of exercise that uses free weights, weight machines, resistance bands, or the weight of the body to put stress on the muscles?
Strength training B. Weight training C. Resistance training D. All of the above.all of the aboveall of the above
Will strength training help you to lose weight?
Yes, strength training will help you lose weight. Depending on your macros consumption for the day, your body will end up using stored energy resulting in weight loss.
How does ice skating benefit your health?
It is a great weight-loss sport and strengthens your whole body.
What sport makes your body more beautiful?
weight training correctly with this goal in mind
What training methods should i you use continuous fartlek interval circuit weight cross training?
Depends on what you want to achieve and what you need to improve. Most people benefit from a mixed programme.
How does Weight affect sports training?
weight affects training because if you are a heavier person then you will have a harder time catching your breath if you are smaller and more fit then you can keep up and it will be easier on your body
What is the said principle of weight training?
The SAID principle applied to weight training is the base if training needs to be specific to the sport or area in which you are training for. If you want to bench press more weight, you have to train on the bench press. It is relative to the sport or activity you are training for. A runner needs to train the specific lower body areas to become a better runner.
