0
If your trying to gain muscle, when you work out do short sets of very heavy weights as opposed to many sets of low weight. So, lift as much as you can, even if it's not for as many reps. Also, there area lot of power drinks that you can take along with workinng out that will help you gain muscle.
What else can I help you with?
Will you gain muscle weight if you grow taller playing basketball?
Answer: Your frame size will become larger so you will gain weight, but not from muscle mass. You can gain muscle mass from exercise.
Can you gain muscle mass with weight training without gaining weight?
No that is impossible. You cannot gain muscle mass without ever gaining weight.
When you gain muscle do you gain pounds?
Yes, because as the size of your muscle increases, the mass of your muscle increases. And when the mass of your muscle increases, so does the weight.
Is creatine a good supplement to gain weight and muscle mass?
Yes, in fact, this is basically the main thing that helps you gain muscle mass.
Does beta alanine cause weight gain?
It may cause a gain in lean muscle mass
Does a dieting person accurartely loss mass or lose weight?
it loses mass! and actually it gains weight because of its mucles Actually you only gain weight with muscle mass if you exercise, therefore increasing the muscle mass.
Do you gain weight before you lose it?
It depends if you get fat then go on a diet, or if you lift weights, you gain muscle,and muscle weighs more than fat.
What is the difference between weight gainer and mass gainer?
The main difference between a weight gainer and a Mass Gainer: Weight Gainer: It is designed for people looking to increase their overall body weight. It typically contains a higher amount of carbohydrates and fats, sometimes with added sugars, to quickly add calories and help you gain weight, often including both fat and muscle. Mass Gainer: It is formulated for building lean muscle mass. It has a more balanced ratio of protein, carbohydrates, and fats to support muscle growth and recovery, with a focus on promoting muscle gain rather than just weight gain. In short, weight gainers may lead to fat gain along with muscle, while mass gainers are more targeted toward increasing muscle mass without excess fat.
What do body builders eat?
mass xxx to gain weight and build muscle
Is it true that weight training exercise can make a lean person to gain weight so that he or she becomes fit and able to have an athletic physique?
Yes. Muscle is more dense than fat. As you gain muscle mass, you do gain weight.
Can muscle mass increase in a diet program even though overall weight is decreasing?
It is possible. If you are preforming a slow diet plan, you can gain some muscle mass. The only why to gain mass on a regular basis is to increase your calories. Yet weight training will help preserve muscle and could even slowly add some mass.
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
