How much pound weight should a 13 year-old lift?

Answer 1

its depends on how much you weigh u should be able to do atleast 70 to 80 percent of your weight but sometimes after youv been liftin for a while u can do more like im 13 and i weigh 130 and i lift 155

Answer 2

it depends on how much you way if your 140 you should be able to lift at least 70% if your weight