You should do the amount of press-ups that make your muscles feel exhausted. This number will change every week, but it helps you grow bigger muscles.
Chat with our AI personalities
you do a super set. A super set is when u do 3 sets of 10, and 5sets of 7 ,10sets of 5 and after every set you do 15 dips
depends on what muscles you are talking about. just to get toned you do push ups