How many pounds does the average man bench?

Answer 1

Pounds the average 175-pound man (aka : average weight, average height is 5'9 1/2) can bench-press one time: Age20-29 30-39 40-49 50-59 60-69

Lbs 180 158 143 128 116

taking an average from this gives the result that the average male, ages between 20 and 69 can bench press

Answer 2

At least your body weight from 8-12 reps. Granted, this is not what the average adult male actually DOES bench press. Of course, bench pressing isn't much in the grand scheme of things. Try focusing on squatting, 'cause it works more muscles and makes you stronger and more ready for life. I can currently bench 1.1x my bodyweight for 12-14 reps, and 2x my bodyweight for 2 extremely painful reps. Squatting is another story. 1.5x my bodyweight from 12-15 reps, and 3x my bodyweight for 1-3 reps. I weigh 180 pounds, with about 8-12 % body fat if you're wanting a reference to yourself.

Answer 3

135 (thats one 45 pound plate on each side) for a healthy male.

a guy who works out 3 times a week maybe 185.

Answer 4

In order to be considered physically fit one should be able to lift their own bodyweight for 1 set of 10 reps

Answer 5

Different humans can left different weights. It all depends on who how the person is build and their strength.