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Well it depends weather your a beginner or advanced in lifting weight but you cant work the same muscles every day it will not give you muscles enough time to rebuild. And ti depends if your doing full-body workout or split routines.

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14y ago
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14y ago

Ideally you should do it 5 or 6 times if you do it by muscle groups. Any more than that and you're overworking your body. I'd take a day off a week to keep your body fresh.

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15y ago

Probably 3 or 4 times per week.

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Q: How many days a week should someone do weight lifting exercise?
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