How long can you lift weights in one day?

Answer 1

The maximum exertion tolerance for the human body assuming proper nutrition, youthfulness and health, is 6 hours, split into three 2 hour routines. Sorry, I forgot to include, athletic giftedness as well; being "athletic" is more than just a gift for all things physical, it is also about tolerance for brutal and demanding physical training. The healthiest, most youthful and properly nourished people, their maximum tolerance is 6 hours, after that the body begins to fall apart. For average folks, its around 2 to 3 hours. Now, the body CAN be trained to withstand even more than that, however, only if you have been doing a physical thing since you were 5 years old like the Shaolin monks in China. If your body grows up with hard training, it has a much higher tolerance for hard training, as it has adapted, its all its known throughout its life. However with all exertion, including weights, the maximum threshold is 6 hours, and that is operating under the assumptions, you are aged between 18 and 32, you are healthy, well nourished, and most important of all you come from a loving family that offers you much support. An individual, who can achieve an amazing athletic feat, without loving support or genetic gifts, is EXTREMELY rare. [[User:67.148.120.72|67.148.120.72]]stardingo747