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The maximum exertion tolerance for the human body assuming proper nutrition, youthfulness and health, is 6 hours, split into three 2 hour routines. Sorry, I forgot to include, athletic giftedness as well; being "athletic" is more than just a gift for all things physical, it is also about tolerance for brutal and demanding physical training. The healthiest, most youthful and properly nourished people, their maximum tolerance is 6 hours, after that the body begins to fall apart. For average folks, its around 2 to 3 hours. Now, the body CAN be trained to withstand even more than that, however, only if you have been doing a physical thing since you were 5 years old like the Shaolin monks in China. If your body grows up with hard training, it has a much higher tolerance for hard training, as it has adapted, its all its known throughout its life. However with all exertion, including weights, the maximum threshold is 6 hours, and that is operating under the assumptions, you are aged between 18 and 32, you are healthy, well nourished, and most important of all you come from a loving family that offers you much support. An individual, who can achieve an amazing athletic feat, without loving support or genetic gifts, is EXTREMELY rare. [[User:67.148.120.72|67.148.120.72]]stardingo747
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How Long Do I Have To Lift Weights For Me To Tell A Difference In My Muscle Tone?
almost 30 hr of 1 hr increments but mix it up do sit ups and pull ups one day and lift whegts the next but dont lift to much just get about a pound more every time.
How can you lose five pounds in one day?
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
What is the legal weight one can be asked to lift?
There are no laws requiring anyone to lift weights.
Can you run one day and lift the next?
You can do this, but it depends on the time, With all excersise you have to work p to long periods of excersise. For example you cant expect to go running for about 3hrs and wake up the nxt day ready to lift alot of weight. Start off with times and weights u find easy and as they become easier, go for longer.
Should I mix my weight training accessories with the purchase of a treadmill, or is it better to stick with one or the other?
You shouldn't lift weights every day or at least you shouldn't work the same muscle groups every day.Your muscles need a day to recover.So it's great to alternate training with weights with cardio exercise.You do one type every other day and the other in between.
Can you lift 2 weights in one hand?
Yes , if you are strong enough and your hands are big enough to grip them safely.
How do you get a iPad if it is 800.00 and you don't have that much money?
you lift alot of weights and beat up a guy who has one and then take it from them.
How does a movable pulley reduce the input force needed to lift a weights?
A movable pulley reduces the input force needed to lift weights by distributing the weight between two strands of rope. As the pulley moves up, the weight on one side is balanced by the force exerted on the other side, effectively halving the force needed to lift the weight. This mechanical advantage makes it easier to lift heavy objects.
How tall should you be to lift weights?
Your height is not relevant to deciding whether or not weightlifting is something you want to do. Your height might be involved in deciding what types of exercises you should do, and what your goals might be, but any person of any height can lift weights, including little people such as those with one of the various forms of dwarfism.
Why do body builders wear belts when they work out?
Wearing a belt while lifting weights is essential to prevent any problems with your back. It also supports your back while lifting heavy weights. It would be foolish to try to attempt to lift heavy weights without one.
At what age can you begin to lift weights?
By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.
What role does grip strength play in limiting one's deadlift performance?
Grip strength is important in deadlifting because it helps you hold onto the bar securely. If your grip strength is weak, you may struggle to lift heavier weights or may even drop the bar before completing the lift. Strengthening your grip can improve your deadlift performance by allowing you to lift heavier weights more effectively.
