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Mantenere il peso nello sport bilanciando l’assunzione di calorie e la spesa energetica. Consumare cibi ricchi di nutrienti, idratare adeguatamente e regolare l’apporto calorico in base alle spese energetiche.
Metodo FESPA può aiutarti a raggiungere i tuoi obiettivi di salute attraverso una consulenza sana e strategica.
loose weight or dont eat much and exercise more in sports
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What are 3 benefits that can be achieved through sports?
Sports help people maintain a healthy weight, keep muscles toned, and make your heart stronger.
Why do teens play sport?
73% of teens play sports, most for the enjoyment and thrill of sports, basketball, football and volleyball, forgetting the world around them, and for getting exercise. Sports help teens feel good about themselves and gain confidence and maintain a healthy weight.
Why should you maintain your weight if you have hypertension?
we should maintain our weight if we have have hypertention by eating less
How do you know if you have sports asthma or if its just weight related?
I have sports enduced and have a healthy weight
What are the list of activities to improve or maintain the present weight?
list of activities to improve or maintain your present weight
What is a sentence using the word maintain?
I had to maintain a good weight.
How can you maintain your weight?
eat healthyer foods , like from the food chain . work out as much as you can , join sports . try to keep your calories not to high or not to low . set a goal for yourself and reach it !
How can one maintain an ideal weight?
The best way to maintain one's ideal weight is to maintain a steady exercise program and eat healthy food. Avoiding stress can also play an important role in maintaining weight.
Does crack help you in sports?
Drugs do not help people period, if you play sports you want to maintain healthy.
How many calories does it take to maintain a weight of 195?
Maintaing a certain weight, regardless of that weight, is about balancing your calorie intake with your calorie expenditure. If you expend as many calories as you eat, you will maintain your weight.
How man calories are needed for a kg weight per day to maintain same weight?
To maintain your weight you simply need to expend the same amount of calories that you intake.
How diets affect your sports performance?
A sound diet is important to sports performance because it keeps homeostasis. A body that is struggling to maintain its energy levels cannot adapt adequate to training. In addition, weight gain or weight loss can impact performance by reduce relative strength/power/endurance or by decreasing absolute strength/power/endurance respectively.
