How do you improve your two mile run time?

Answer 1

You have to run longer distance. You should run 3 miles. Run 3 miles three times a week. when you ran at least a month, you'll see very big results. Once you ran for at least 3 weeks, you can start running 4 times a week. But on the 4th time, don't run 3 miles, run 1 mile as fast as you can.

If you feel that you can't run 3 miles in a good pace, run 2.5 miles for beginning than you can increase it to 3 miles. ( remember run in a pretty fast pace, not too slow and not to fast )

PS: don't run everyday it will get you very tired so your body will not recover that fast and because of that you won't see anY progress.

Answer 2

Well I run cross country, and at practice are coach makes us 4 miles which builds up our induence(SP). After we run we are more use to running!! ★★★★★★ Hope this helps

Answer 3

run fast and pace yourself and keep breathing