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You have to run longer distance. You should run 3 miles. Run 3 miles three times a week. when you ran at least a month, you'll see very big results. Once you ran for at least 3 weeks, you can start running 4 times a week. But on the 4th time, don't run 3 miles, run 1 mile as fast as you can.
If you feel that you can't run 3 miles in a good pace, run 2.5 miles for beginning than you can increase it to 3 miles. ( remember run in a pretty fast pace, not too slow and not to fast )
PS: don't run everyday it will get you very tired so your body will not recover that fast and because of that you won't see anY progress.
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What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
How would you improve your mile time?
When my dad played football in high school they made him run miles in 6 minutes or less(and he was a bad long distance runner like me!!!) So he would run for more than mile (sometimes two or even three!) a day. He kept doing this and found out that then he could run just one mile faster than he could before the training.
How do you drop my two mile run under 12 minutes?
run faster
How many times must you run around a track of length 2 fifths of a mile in order to run a mile?
Two and a half laps!
How fast is a two mile run in ten minutes?
250mph
What is average time to run 500 yards?
To run one mile in five minutes, you would have to run at an average speed of 60/5 = 12 miles per hour.
Give me 5 examples of long races?
A long distance race is any running event on the track that is longer than 3000m. This includes such events as the 3000m run, the 3000m steeplechase, the 3200m run, the two mile run, the three mile run, 5000m run, five mile run, six mile run, and 10000m run, and so on.
How fast did Steve Prefontaine run the two-mile while in high school?
Steve Prefontaine ran the two-mile in 8:41.5 while in high school.
A cheetah is able to run 60 mph If it could maintain that speed how long would it take to run halfway around a two-mile track?
60 mph = 1 mile per minuteHalfway around a 2-mile track is a distance of 1 mile.It would take the cheetah 1 minute to run 1 mile at 60 mph.
What mile pace would it take to run under two hours for a marathon?
13.11 MPH
Who is the fastest mile run by a kid in Vail Pittman?
it was ran by a nine year old in 8 47. pretty crazy huh.im 11 and i run a mile in 15 43 my best. thats funny im 11 two but my fastest mile is 4 57!
How fast would you have to run to get two miles in eight minutes?
15 mph, 4 minute mile
