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Anonymous
To run one mile in five minutes, you would have to run at an average speed of 60/5 = 12 miles per hour.
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To run 500 yards in two minutes you have to run at least 8.53 miles per hour.
To get a time of 28 minutes for a 2.5-mile run you will have to maintain an average speed of 5.36 mph for the whole distance.
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