He claims that he does reps at 185lb with a one-rep max of 205
300
Well, if you can bench 225 for 1 rep, 10 reps, or 30 reps...it's still 225. It's also very impressive. If you're looking for a 1 rep max calculation...you should be close to 1000 pounds or more if you train properly and use correct form.
for strength and size do a weight that you can do a max of six rep's for endurance chose a smaller weight that you can do at least 25 rep's on
ashley furniture rep., in southwest alabama
70% of a 1 rep max
235 pounds is his 1 Rep Max! Pretty Impressive
Bench reps are measured 185lbs. x to failure for skill positions and 225lbs. x to failure for linemaen and linebackers. Max. Bench is 1 rep your maximum weight for a typical Bench press.
go to Sandsea and get REP 10 and talk to the archer/Zhoom and click REP Shop.
you can fill out an aplication on line and there are several job choices for a sales rep.
Although obvious to some, always warm up, stretch, be well hydrated and if using a lift suit make sure it fits properly and when doing max load ALWAYS use a spot!Load bar or have spotter hold dumbbells with the maximum weight you can lift with correct form (!) = your 1 rep max
you can fill out an aplication on line and there are several job choices for a sales rep.