How do you cycle your whey protein?

Answer 1

You don't cycle protein. To get the maximum effect out of Whey Protein you should drink it immediately after your workout, within about an hour or so, as this is the time were your body will most readily absorb nutrients. You could also drink it once before bed, to give your body the extra protein during the repair time.

Answer 2

There are many ways to take it. You can mix it with milk and have a shake, you can also mix it with pudding or whatever else you think would be good with it.