Sedentary lifestyle in children or adults is not good at all. Sports helps the body shed fat and keep the blood circulation in good condition.Exercise and sports should be encouraged at all levels.
Chat with our AI personalities
A kind of a self-explanatory question as sports is a form of excersise, which burns calories, so helps to 'lose weight.'
;p
it influences you by watching people play the sport to make you join a team or open a like dance acadamey when you are older