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High Cholesterol A preliminary study suggests that creatine supplements may help lower levels of blood lipids (cholesterol) in men and women with abnormally high concentrations of lipids in their blood. Congestive Heart Failure (CHF) In a few studies of people with congestive heart failure, those who took creatine (in addition to standard medical care) had significant improvement in symptoms and exercise capacity compared to those who received placebo. A February 2002 study published in the journal Medicine and Science in Sports & Exerciseexamined 15 males and 15 females in a randomized, double-blind experiment that administered 20 grams of creatine per day for five days. There was no increase in blood pressure among the subjects receiving creatine. Considering the limited amount of clinical studies in this area, this single study should not be interpreted as conclusive.
What else can I help you with?
How does drinking affect the absorption and effectiveness of creatine supplementation?
Drinking alcohol can reduce the absorption and effectiveness of creatine supplementation. Alcohol can interfere with the body's ability to absorb creatine, making it less effective in improving athletic performance. It is recommended to avoid consuming alcohol when taking creatine supplements for optimal results.
Will creatine 189 make my child taller or shorter?
Creatine 189 is for allowing the muscles to retain water during workouts. It will not affect your child's height in any way. Further, it is never a good idea to give your chile any supplements that you have not discussed with his or her pediatrician first.
Does creatine affect the birth control pill?
No. Creatine is naturally produced in your body.
How does flying with creatine powder affect its effectiveness and safety during travel?
Flying with creatine powder can affect its effectiveness and safety during travel due to potential issues with security regulations and storage conditions. Creatine powder may be subject to additional screening or restrictions at airport security checkpoints, which could lead to delays or confiscation. Additionally, changes in air pressure and temperature during flight may impact the stability and quality of the creatine powder. It is important to check with airline regulations and properly store the creatine powder to ensure its effectiveness and safety during travel.
How does the consumption of alcohol affect the effectiveness of creatine supplementation?
Consuming alcohol can reduce the effectiveness of creatine supplementation by interfering with the body's ability to absorb and utilize creatine. Alcohol can also dehydrate the body, which can further diminish the benefits of creatine.
How does creatine supplementation affect the accumulation of belly fat?
Creatine supplementation does not directly affect the accumulation of belly fat. Studies have shown that creatine can increase muscle mass and improve exercise performance, which may indirectly help with weight management and reducing body fat, including belly fat.
Can you take creatine with Strattera?
I know that Strattera's most common side affect is dry mouth, which I experience. Creatine increases water retention, so I also wondering if this combination would increase the dry mouth.
How does weight training affect your heart rate?
Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.
How does creatine supplementation affect the accumulation of belly fat in individuals?
Creatine supplementation does not directly affect the accumulation of belly fat in individuals. Studies have shown that creatine can help increase muscle mass and improve exercise performance, but it does not specifically target belly fat. Maintaining a healthy diet and regular exercise are more effective strategies for reducing belly fat.
What are the potential risks and consequences of developing creatine dependence?
The potential risks and consequences of developing creatine dependence include kidney damage, dehydration, muscle cramps, and dependence on the supplement for performance. It can also lead to an imbalance in the body's natural creatine production and affect overall health.
Are blood pressure supplements safe?
High blood pressure is a serious conditions and its treatment is best supervised by your medical care provider even when taking over the counter supplements. Both medications and supplements, even natural ones, can have side affect. Some people recommend COQ10 and fish oil. According to the National Heart, Lung, and Blood Institute website, studies testing the use of potassium to lower blood pressure have proven promising. Their website provides good information about the treatment of high blood pressure: http://www.nhlbi.nih.gov/hbp/prevent/factors/supls.htm
How does the interaction between DHT and creatine affect muscle growth and performance?
The interaction between DHT (dihydrotestosterone) and creatine can potentially impact muscle growth and performance. DHT is a hormone that can affect muscle development, while creatine is a supplement that can enhance muscle strength and power. Some research suggests that DHT may influence the body's response to creatine, potentially affecting muscle growth and performance. However, more studies are needed to fully understand the specific mechanisms and effects of this interaction.
