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What else can I help you with?
What build muscle better and faster Pull ups and push ups vs weight training?
both are good for muscle building.
How does the push-pull machine work to provide resistance during strength training exercises?
The push-pull machine uses a system of weights and pulleys to create resistance when you push or pull against it. The weights provide the resistance that your muscles have to work against, helping to build strength and muscle mass.
Im 12 and you wont to build muscle you weigh 100 pounds and can bench 65 pounds what should you do to build muscle fast you have a lot of weights?
if you have a lot of weights.try doing 30 push ups.then lift 15-30 pounds on each arm.it will help i tried.
How can you get heavier by building muscle without doing weights?
Do bodyweight exercises such as chins, push-ups, and squats. .
What is the best way to gain upper body muscle without the use of weights?
Push ups and pull ups.
Can you build size with push ups?
Yes, if you are an untrained individual. But bodyweight exercise have a "cap" so to speak to how much size you can put on with them. If you already train with weights, your muscle endurance will go up, but you will most likely lose size anaerobic strength since the maximum overload is not as high as it is with weights.
How can you get stronger without using weights?
You have to have resistance to build muscles. Weights are a form of resistance. So is gravity! So you can do pull ups, push ups, sit ups, crunches, and lunges to build up strength. You can do what are called isometric exercises where you pit one muscle against another. Example place your hands together, one palm facing up the other down. Push hard and count to ten. Flip over your hands and repeat. Repeat as many times as desired. Running, swimming and most martial arts will help build muscle tone and strength.
How do you build your body physically?
You get off the couch, loose the potato chips, and lift up some weights. -------------------------------------------------------------------------------------------------------- not entirely lifting weight just builds muscle if you want pecks and abs you have to do push ups, sit ups, crunches, dips, and abdomen workout. or if you dont waunt just muscle go for a couple runs a week to help build cardio and lean out
What does push ups help you out with?
Push ups will help to build up your arm muscles and help stabilise your core.
Do pushups help you?
Yes push-ups help build up muscle and burn calories.
What are some muscle strengthening exercises that can help improve overall strength and fitness?
Some muscle strengthening exercises that can help improve overall strength and fitness include squats, deadlifts, push-ups, pull-ups, and lunges. These exercises target different muscle groups and can be done with or without weights to build strength and improve fitness levels.
How can a 10 year old girl gain muscle without equipment?
Any physical action that you do can give you muscle. You don't necessarily need weights to gain muscle. Simple things like push ups can still give you muscle.
