Does meat help build muscles

Answer 1

Yes, red meat is packed with protein, which is responsible for muscle repair and growth.

Plus, while this fact may be often overlooked by novice lifters, red meat's saturated fats help produce testosterone, your body's main muscle building hormone.

Answer 2

Creatine is used in energy production. It is used to help increase the intensity of workouts by being able to push harder and go further. More intensity means more gains.

Creatine also increases water mass in muscles, this can make them look bigger but will probably be unnoticeable in a female.

Answer 3

yes