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NO, lifting weights does not make you slower. if you lift weights your muscles will tighten and you will get stiff. as a result you will loose speed. but your stamina also has a part. best thing to do is work on reps and do alot of stretching before and after a work out to keep loose and relaxed. that will keep your speed better than you think.
no that is an urban myth. with stretching and performing the right amount of sets, and not over training, your metabolism will increase and you will become faster.
What else can I help you with?
Does lifting weights have the potential to make you shorter?
No, lifting weights does not have the potential to make you shorter.
What can make you stronger?
Lifting up weights.
What following constitutes a good anaerobic workout?
Lifting weights
Does lifting weights make me look fat?
No, lifting weights does not make you look fat. In fact, it can help you build muscle and improve your overall body composition.
Does lifting weights make your hands bigger?
Lifting weights can increase muscle size in your hands and forearms, but it won't make your actual hand size bigger.
Can lifting weights be an exercise?
Lifting weights is an exercise
Do lifting weights make you stronger?
yes after week or so.
Do you count the bar when lifting weights?
No, you do not count the weight of the bar when lifting weights.
Will lifting weights before you are 16 make you short?
I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short
What is a good amount of reps?
Depends on what you're doing- Whatever it is, slower, more strenuous reps (i.e. lifting heavier weights or slower pull-ups) are better for your heart and getting buff.
Does lifting weights make you feel sleepy?
Lifting weights can make you feel tired or sleepy because it can be physically demanding and can lead to fatigue. This is a normal response as your body is using energy and muscles during the workout.
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
