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NO, lifting weights does not make you slower. if you lift weights your muscles will tighten and you will get stiff. as a result you will loose speed. but your stamina also has a part. best thing to do is work on reps and do alot of stretching before and after a work out to keep loose and relaxed. that will keep your speed better than you think.
no that is an urban myth. with stretching and performing the right amount of sets, and not over training, your metabolism will increase and you will become faster.
no, in fact just the opposite. i am a bodybuilder who is 6 and a half feet tall.
No it promotes growth, unless your young an your body is not fully developed then you could cause damage.
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What can make you stronger?
Lifting up weights.
What following constitutes a good anaerobic workout?
Lifting weights
Can lifting weights be an exercise?
Lifting weights is an exercise
Do lifting weights make you stronger?
yes after week or so.
What is a good amount of reps?
Depends on what you're doing- Whatever it is, slower, more strenuous reps (i.e. lifting heavier weights or slower pull-ups) are better for your heart and getting buff.
Will lifting weights before you are 16 make you short?
I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short I have never herd of that, im 16 and i have been lifting weights for 2 yrs and it hasn't made me short
Will lifting weights help you gain muscle?
Lifting weights will make your muscles contrast and burn fat from your body while strengthening the muscles at the same time. It will help you gain muscle.
Does lifting weights make you skinny?
No it makes you have more muscels tending to make you weigh more.
What is the subject and predicate of Lifting weights builds muscles?
Lifting weights = subject builds muscles = predicate
Is lifting weights just for an hour for 1 year still make your muscles big?
Are you asking "Will lifting weights one hour per year result in increased muscle mass?" If so the answer is NO!
Does lifting weights make you stronger?
yes must of the time yes must of the time
What does lifting free weights mean?
it just means lifting weights that is not on a machine like using a curl bar
