Does lifting weights help you to run faster?

Answer 1

It doesn't help me run faster or longer that's for sure, but others might be different. When I'm running longer distances, I find that I have to concentrate on my breathing etc. If I have an iPod or other device on, I feel that I can be distracted from this, and I actually end up doing worse than if I wasn't wearing one.

I think this is one of those personal preferences.

but if you listen to a song that you enjoy thoroughly, that will help you with distracting you from the pain and fatigue of running long distances

Answer 2

For me, I have to listen to music when I run or else I just can't concentrate. And the music has to be fast and upbeat so I can keep at a fairly good speed. I know others might think completely different, but for me running and music are a perfect match!

Answer 3

It can. There have been scientific studies done on this, and the general consensus is that running to songs that have a high rate of BPM (beats per minute) can actually make you run faster and feel less fatigued while doing it. The problem is finding a way to listen to music that doesn't impede you so much that it negates this effect: a lot of headphones and mp3 players can get in the way.

Answer 4

Things that help you run faster in a sprint are:

• practice
• having an efficient running style that doesn't slow you down or waste energy
• being well conditioned for it
• being healthy
• focussing on what you are doing
• having a good rhythm
• having a physique suited to running fast (in both short twitch muscles and bodily proportions)
• eating well
• being hydrated
• being rested
• not carrying extra weight
• try your very best

Answer 5

Yes, if you are talking about running short or intermediate distances and using proper strength training. Obviously, lifting weights improperly and hurting yourself would be counter-productive. Running (or skating) speed is a function of a number of variables including muscular strength and endurance, which can be improved. Some of those variables, such as the relative length of your leg bones, are beyond your control. All things being equal in sprinting, those who have shorter thighbones and longer shinbones have an advantage. The ratio of the various kinds of fast- or slow-twitch muscle fibers in your legs is another variable that is genetically determined. Particularly if you strengthen the muscles in the front and back of your thighs, you will be able to improve your running speed. Be sure to keep your training in balance. If, for example, you only train the muscles in your quads and not your hamstrings, you will create a strength imbalance that may cause you to pull your hamstrings when sprinting. Also, train for explosive power in additional to overall strength. The specificity of training principle still applies: in addition to becoming stronger, practice sprinting to become a faster sprinter.

Answer 6

well it does give you a pump of energy!!! so i have to say yes!!!