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Basically what it said is that there are special parts at the end of your bones. During puberty, they will expand, causing you to grow. Once you stop growing (21 guys, 18 ladies), they will have fused together, preventing future growth. However, heavy weight lifting, especially during the ages of 12-14, can put strain on these areas and cause them to fuse together faster than normal, minimizing your growth (there are other factors that influence this, including genetics and bone density). Now obviously, this shouldn't be a concern about your arms but, your legs, on the other hand, can be affected in this way. So if your young, and you're doing heavy squats/presses, and you notice your not growing as fast as you should, this might be a problem. Remember, you can lift weights any time during your life, but this will be your only chance to grow.
What else can I help you with?
Does bodybuilding help increase height?
no.
What are the factors in determining nutrition requirements for bodybuilding?
The different factors in determining nutrition requirements for bodybuilding surely depends on the individual person. The factors to consider are gender, weight, height.
For teenagers what might be the side effects of bodybuilding?
A muscular body with more self confidence.
Will the heart health supplements hurt us if we start bodybuilding?
Taking supplements while bodybuilding is considered to be dangerous. There are side effects to many supplements. Before taking heart healthy supplements while bodybuilding, you should discuss it will a medical professional.
What are the side effects of bodybuilding without steriods?
> Injury (muscle tearing, damaged joints) > Looking good > Becoming Stronger >
How does the use of growth hormone impact bodybuilding performance and results?
The use of growth hormone can enhance bodybuilding performance and results by increasing muscle growth, strength, and recovery. However, it can also have negative side effects and is illegal without a prescription.
Should a 14 year start bodybuilding I'm a male?
depends on the height and gender. I started when i was 16 because i reached 6 feet.
What effects an wave height?
Gravity
Are weight loss vitamins good for slight weight loss and bodybuilding?
They can be good for weight loss and bodybuilding, but just like medicines, they can come with some adverse side effects. In other words, be careful using vitamins and be sure you are ready to take vitamins.
Can speed height capsules increase your height?
Capsules for height will show side-effects on your body. You can increase your height naturally.
Is strawberry is good for bodybuilding?
Yes it could be but its not the best food for bodybuilding
What effects a persons height?
Protein and sleep
