Its helping me so far. almost 3 inches in 3 weeks.
no
air attack
My friend has completed both Air Alert and Jump Manual and according to him Jump Manual yield results.....
Yes you should do hamstring curls. These are to be done in 4 sets of 12, twice per week.
In Britain they had many sirens to alert people to air raids.
RAAF Air Command's motto is 'Alert and Ready'.
air attack
NO it is a bad program.
Air Alert III is pretty good.
The best way to train for dunking involves a combination of strength training, plyometrics, and skill development. Focus on exercises that target your lower body muscles, such as squats, lunges, and calf raises, to improve your power and explosiveness. Incorporate plyometric drills like box jumps and depth jumps to enhance your jumping ability. Lastly, practice your dunking technique regularly to improve your timing, coordination, and overall dunking proficiency.
Air Attacks