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The first answer for any situation ref. pregnancy is to get physician's evaluation & approval.
For exercising when pregnant there are a few basic guidelines
1. Stay adequately hydrated
2. Keep the intensity level at a moderate level
3. Avoid wearing clothing that is impermeable to water while exercising
4. Be acutely sensitive to the environmental conditions (temperature, humidity, etc)
5. Keep the duration of the exercise session to 30 minutes or less
6. Avoid prolonged (>5 minutes) exercising in the supine (lying) position
7. Avoid overstretching while exercising or performing ballistic-type motions
8. Eat a nutritionally sound diet to ensure adequate levels of glucose are available
You probably can jog during your pregnancy, but to be safe confirm this with your doctor as you could have conditions which this would not be advisable.
you can do free weight squat with holding a pole so that you dont stress your abdominal cavity
but never try squats with weights....
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What If You are pregnant and take care of an elderly person Is it safe to lift and how much?
No it is not safe to lift heavy weights when pregnant especially not another grown up person. All the best to you!
Does the undertaker lift weights?
Yes, the undertaker does lift some weights. While I personally am of the opinion that he also takes steroids I do believe that he also lifts the occasional weight.
Does a parachute fall quicker with a heavy or light weight?
A heavy weight will cause the parachute to fall at a faster rate than a light weight due to gravity's pull. The air resistance provided by the parachute will slow down the descent of both heavy and light weights.
Why is it that when I lift weights the pain go'es away and then I am in pain a while after until I lift again?
Its a case of the "doms", you are over taxing your muscles.
How do i gain muscle without using any products?
Lift weights :-) Lift weights :-)
Things you can't do while pregnant?
lift heavy things
How many times are you supposed to lift weights?
You smell your butt 1,000 times to lift weights
You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
What is the difference between lift and crane?
Both lifts and cranes are used for same purpose, which is load lifting. The difference between lift and crane is the way they lift load. Lifts carry weights from the bottom and move upwards while cranes pull weights from bottom to top.
How fast should you lift weights?
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
Could you lift weights while suffering from wrist tendonitis?
better off swimming till wrists feel better and do pushing exercises with weights istead of pulling exercises
