Can you gain muscle if you work out at age 13?

Answer 1

yes, but you should consult a doctor first. too much muscle on a growing body can stunt the bone growth because the muscles are always pulling on the bones. Or this could just be something i heard, check with a doctor before starting any exercise routine

Answer 2

Yes, as how many old dudes do you see with straight backs, six packs, and python arms?

Answer 3

As a teen (16 or above) as this is when you have the highest amounts of testosterone (naturally). Testosterone is the primary anabloic (muscle building) hormone

Answer 4

dedication.

it all starts with your mind set. be positive and set goals.

eat like a horse sleep like a baby grow like a weed( :