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yes, but you should consult a doctor first. too much muscle on a growing body can stunt the bone growth because the muscles are always pulling on the bones. Or this could just be something i heard, check with a doctor before starting any exercise routine

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14y ago
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17y ago

Yes, as how many old dudes do you see with straight backs, six packs, and python arms?

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14y ago

As a teen (16 or above) as this is when you have the highest amounts of testosterone (naturally). Testosterone is the primary anabloic (muscle building) hormone

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14y ago

dedication.

it all starts with your mind set. be positive and set goals.

eat like a horse sleep like a baby grow like a weed( :

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Q: Can you gain muscle if you work out at age 13?
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