This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
about 7 stone im 13 and can bench press 10-11 stone and that's quite a bit above average.
What's Jamal Lewis's bench press What's Jamal Lewis's bench press
A raw bench press refers to performing the bench press exercise without the use of supportive gear like bench press shirts or wrist wraps. It involves using only a barbell and weights with no additional equipment to assist in lifting the weight.
Bob Sanders can bench 332-pound bench press
he can bench press 225 Tiger woulds can bench press 190lbs.
He has been known to bench press 405lbs.
The opposite exercise to the bench press is the seated row.
I'm 13 yrs old and I'm 111 and when i bench press i usually bench 80-110. Jorgie145- A good reference to use is if you can bench you own weight about 10 times. You are considered more "elite" when you can bench twice your body weight or more.
dr dre has been confirmed to be able to bench press 425 lbs.
you should bench your weight or more
When Shaq was at his peak, he was known to bench press 455lbs.