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, im 17 and i recently started working out, my older brother is helping me with my workouts, i suggest if u using dumbells then start at 10-15kg and once you can do 20-30 easy, increase the weight by 5kg and continue doing this for as long as u want. if you're using a bench bar then i suggest starting at 20-30kg and once you can do lift it 30 times easily, then increase the weight by 5-10kg and again, do this as long as you want. i started a month ago and now i can life 50kg on the bench bar 15 times before it starts to get hard. hope i helped
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You are strong eleven year old gymnast should you lift wheights and if so how much?
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
Is it ok to lift weights at 13 years olds i am a 13yr old boy i am 5 foot 4 and i weigh 115 and i was wondering if it would stunt my growth if i starting to lift weights?
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
Average weight for a 18 year old?
The average arm muscle size for a 18 year old male is 14 to 15 inches. The more you work out/lift weights, the more your muscle size will improve.
How many days a week is optimal for a 19 year old male to lift weights?
5 out of 7
What are some exercises you can do with your 5 year old boy for weight loss?
Let the 5 year old lift 100 pound weights and he will lose tons of weight
If you are 14 years old how do you get big muscles?
lift weights
Is 13 years old a good time to lift weights?
No.
How much should a 13-year-old lift in weights?
I think they should eat a whole lot of eggs and a balanced diet
Can you lift dumbells if you are 5 feet 10 inches and 115pound and16 years old if you can lift weights how muchshould you lift?
No.
How can a 14 year old get better at bench pressing more weights?
Keep lifting. Lift consistently, and do not skip. Try to eat lean meats after lifting, and remember: it isn't how much you can lift that ultimately determines strength, you will gain strength even if you lift smaller weights very frequently.
Is 8 stone the average weight for a 12-year-old?
Lots of 12 year ols have different weights. Different people weigh different weights. It depends on your height really. I agree I'm quite a tall 12 year old and I'm around average (8 stone)
Can average 16 year old girl lift 180lbs?
It all depends on if you work out but all people can lift different
