Lift weights and don't eat fatty foods.
to be buffed and lots of muscles
Er.... NO!?!!
The fibres are ripped apart
The way the Asians are created, most of them do not get "ripped with mussels"
the boys would swoon at their muscles.
They shouldn't, it would damage their muscles
NO I am insulted
He didn't at first - then during the heartbreaker era he had muscly arms, they were toned and buff - not ripped. He got skinny again after the scandal in October but he seems to be working out again. But he still looks lean because it's the best look for him :)
Wank;masturbate tug and pull contracting your muscles, after doing this twice a day everyday my arms are now hugely ripped and my forearms well wow !
Yes. for a few seconds after a quick removal, the muscles of the heart will continue contracting.
They aren't being sexist. Most of the time they are giving you advice on not to do it because guys don't like girls with bigger muscles than them.
As you lift weights, your muscle's fibers are being ripped apart. After that, the muscle grows in order to be "normal" again and not ripped apart, making it bigger.