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Pros: strength and cardio training, learn defensive skills, boost to self-esteem and confidence, increased focus and discipline

Cons: it is high impact sport, and, if you spar, it is also a contact sport, so injuries are fairly common though usually not major

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Pros: Improved physical fitness, self-defense skills, mental discipline, increased confidence and focus.

Cons: Risk of injury, time commitment required for training, potential for developing an aggressive mindset if not practiced with discipline and respect.

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11mo ago
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