well it all depends on what time of legue it is high school best times are atleast a 21.5 and college and up is 20.5
I usually see a lot of high school boys on a track team get under 30 seconds. Over 30 seconds is still fine.
Also, many girls on a high school track team usually get under 35 seconds. Over 35 seconds isn't bad either.
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I'm an 8th grade boy who runs a 45 is that good?