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What is the appropriate cardiorespiratory endurance guideline set by the American College of Sports Medicine for the Duration of a workout?
The American College of Sports Medicine (ACSM) recommends that adults engage in at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity aerobic exercise per week. This can be achieved through sessions lasting at least 10 minutes each. For optimal cardiorespiratory endurance benefits, workouts should ideally be spread throughout the week. Additionally, individuals may aim for more than 300 minutes of moderate-intensity exercise for additional health benefits.
What else can I help you with?
When did Jennifer Figge die?
Jennifer Figge, an American endurance swimmer, is not dead.
What animal most represents endurance and diligence?
The bull or ox
How is aerobic endurance used in Rounders?
american football
What has generally hindered productivity and prosperity and has threatened the endurance of the American heritage?
Government Bureacracy
What is a common ethical guideline suggested by the American psychological association?
A common ethical guideline suggested by the American Psychological Association is to obtain informed consent from individuals before conducting any psychological research or providing any psychological services. This involves ensuring that individuals are fully informed about the purpose, procedures, and potential risks of the research or services, and that they voluntarily agree to participate.
What is the appropriate American Wire Gauge (AWG) for a 30 amp circuit?
The appropriate American Wire Gauge (AWG) for a 30 amp circuit is typically 10 AWG.
How does honor different from or align with traditional American canon?
The ideals and concepts of honor in the American system is directly the same with Native American ideals on the subject. The difference is that Native Americans will always do the right thing, where Americans look at it as a general guideline.
What's an appropriate N word for civil war?
African American
Where was American illusionist David Blane born?
The American illusionist David Blane was born and raised in Brooklyn, New York. He was born in 1973 and is best known for his high-profile feats and endurance.
When is the appropriate time to dip the American flag?
You are never supposed to dip the American Flag to any one or any thing.
Is it ever appropriate for an American to eat off the back or convex side of a fork?
No.
What sports is muscular endurance used in?
Some examples include: Long distance biking, jogging/running, soccer, basketball, American football, rugby, swimming Almost every movement requires at least some degree of muscular endurance.
