To be competitive, a low 19 would be good. I run 18:09 as a freshman and is considered elite.
mid august to november.
All it does is get your cardio up, so yes, it helps you get in shape which is one thing you need for basketball.
It depends on a number of factors as in : size of your school, members on the team, but mainly it doesnt matter who youre better than in your school as much as what times youre running. Really good for a freshman would be sub-18. sub 20 is good
Fall
yes it is but it is not uncommon be proud of yourself but do not gloat
He was on the Cross Country track team in High School.
it is good to be running a 22-25 minute race, considering it is 3 miles long
The usual distance of a middle school cross country race is 1.9 - 2.3 miles. so about 2 miles.
James green (oxted school) surrey
Yes.
Darin Shepardson
For details about the upcoming Junior High School cross-country race, please contact the school's athletic department or visit their website for more information.