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Well it depends how fat the person is. If he/she is in good shape they should run 5 miles a week. If they're not in shape they should run 21 miles.

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βˆ™ 15y ago
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βˆ™ 14y ago

Anywhere from 50 to 700. It varies heavily.

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Q: How many miles do Junior High students run in cross country meets?
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Can you run high school cross country meets as an individual?

Yeah but your score won't be counted since there has to be at least 5 to a team


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