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well gymnastics will certainly help doing candles and cartwheels.
Also doing the bike + stretch. Mostly just stretch.
hope i helped at least a little bit!
If the 10 yr-old is a girl be sure to read below
How to Get Fit in Two Weeks (Girls)
It's nice to have a great, toned, strong body. But as girls, we need to work harder for them, and put a little more push into our workout sessions. Do these moves once a day, and you'll have a nice, toned body in no time!
Steps1Get the supplies. You'll need two hand weights, 5 pounds are the best choice for middle school girls. If she is not quite into middle school try 3 or 3 and a half pounds. You can use water bottles filled with water or sand as well.
Strength moves1. \\\1
(1) Strengthen your arms.
Sit on your knees, keeping your back straight. Hold a 5 pound weight in each hand. Touch your elbows to your waist. Lift the weights by bending your elbows up, until the weights touch your shoulders. Slowly lower them. Going slow helps to build muscle faster. Do 3 sets of 20.
(2) Strengthen your legs.
Stand up with your feet more than shoulder width apart, so they are wide, but you still feel comfortable. You won't need your weights for this exercise (unless you really want to challenge yourself). Tighten your abs (stomach muscles), and jump. Land with your knees bent, feet together. To avoid hurting knees, try to land softly on your toes like a cat. Repeat with 3 sets of 15. 3
(3) Improve your arm strength.
Wall push-ups and full push ups, Wall push ups- Do 3 sets of 15, As they get easier move your feet farther away from the wall...the farther away the harder the push-up will be. Full push ups- Do 3 sets of 15.
(4) Strengthen your back.
Lie on your stomach. Have your arms be straight out in front of you, as your legs are straight behind you. Lift your arms and legs off of the floor. Hold for 30 seconds to 2 minutes, increasing as you get better. Squeeze your butt muscles for a body blast! Do a total of 3 times.
(5) Define and strengthen hips and waist.
Lie on your back. Raise your legs so your thighs are going straight up, knees are bent, and calves are pointing away from you. Put your hands behind your head, elbows pointing out. Touch your knees to your elbows. This also helps your abs. It's like doing crunches. Do 3 sets of 15.
(6) Firm your glutes.
Glutes are the muscles in your butt. Lie on your back with your feet pressed on the floor. (your legs will look like and upside down V). Put your arms straight down, parallel to your body. Raise your hips, squeezing glutes. Lace fingers together under hips. Hold 2 minutes.
(7) Tighten your calves.
This is one of the easiest leg exercises. Stand with your legs slightly apart, but not too far out. Slowly rise on your toes and then come back down again. Do 3 sets of 20.
Harder Moves, Working More
(1) Do up-downs.
This move works your legs, shoulders, butt, and abs. Hold your arms out straight in front of you. Jog in place, doing high knees (you touch knees to hands) for 10 seconds. Drop in a 'frog crouch' position. Put legs behind you so you're in a push-up position. Jump straight up, into starting position. Do this 15 times. It should be one motion.
(2) Perform leg raises.
This one's a big abdominal workout! It stretches or hamstrings, too. Lie on your back with hands under butt, elbows bent. Raise your legs up straight above you, like an 'L'. Push feet towards ceiling, raising hips and butt off the floor (use your abs). Lower to start position. Do 15 reps.
(3) Do frog sit-ups.
Work your abs more for a strong, flat tummy! Get in a sit-up position, but with the bottoms of your feet pushed together, and your knees pointed out. Put your hands behind your head, and do a crunch. Do 15.
These exercises work!!!!
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What would be fun fat burning exercises for 10 year olds?
RUN
What is best fat burning activity?
Try combining strength building and cardio training exercises.
Do you have to be skinny to do gymnastics?
No, you don't have to be skinny, but when you do gymnastics you will lose a lot of body fat with all the fat burning exercises that they do.
What are some good exercises for burning fat off?
Some of the best known exercises are starjumps, abdominal crunches, and knee lifts which can alter your weight and burn off fat.
Which exercises are the best fat burners?
Aerobic and anaerobic exercises provide the most effective results. Also jogging and kickboxing performs excellent results of fat burning as well.
What exercises claim to be particularly good at burning fat?
The exercises that are reported to burn the most fat are those which alternate high speed with low speed behaviors such as sprints or running alternated by weight lifting routines. The most important thing, however, is diversity. Aerobic and Anaerobic exercises should both be used for best fat burning results.
What are some good floor exercises to burn fat?
Cardio exercises are the best exercises for burning calories. These are exercises which get your heart pumping faster, such as jogging, running, swimming, dancing and active sports.
What are some simple exercises and good tasting foods to help lose fat?
Some simple exercises to help lose fat are cardiovascular exercises. These exercises could be jogging, jump roping and running. Foods that could help lose fat would be fruits.
What are the best exercises that will help me lose fat Are there any websites that will show me how to do them?
Any exercise that increases your metabolic heart rate will help you lose fat. The best exercises are aerobic, such as distance walking and running. Websites such as runnersworld.com and fitness.com will provide further guidance on starting a healthy running program for fat burning..
How do you get rid of belly fat in a week?
You cant lose or it is very difficult to get rid of belly fat in a week.
Will the fat burning bible work without doing the exersices?
You will most likely still lose weight by following the food plan, even if you don't do the exercises. Here's a link to a website that will help you learn more about it. http://www.everydiet.org/diet/fat-burning-bible
Fat Burning Exercises To Try?
Engaging in several fat burning exercises each day is a great way to lose weight. Any exercise that involves your heart racing and your body sweating would be a good example of an activity that helps to burn body fat. It may also help you to calculate your BMI, or body mass index, using a specialty scale. The BMI scale will calculate how much fat you need to lose in order to get within a normal and healthy range. Keep in mind that most BMI scales do not measure muscle, and this is why most of these appliances will categorize a bodybuilder as being obese.
