To increase your stamina you run/jog certain distance everyday. As the days go on you should increase the distance you run. You will start seeing results in 2-3 weeks time.
you don't, you run it in 6 minutes.
3 weeks.
One mile increase per week, so 26 weeks if you haven't run much before
If I can run a 4.42 mile what do think I should run in the two mile
it depends on what your current mile time is, but you should start training about 4 weeks in advance for the mile run. run 6 times a week, mixing up 3-5 mile runs with practice miles on a track, or another venue of known distance. good luck
run.
Six weeks after Roger Bannister broke the four minute mile barrier Australian John Landy broke Bannister's record with a time of 3:57.9.
the average time to run the mile in middle school is 9.58
A 'split' is the time it takes to run a portion of the race. Split times in the mile run are generally taken after 1/4 mile, 1/2 mile, and 3/4 mile and are used to determine whether the runner is on pace to finish the race in the desired time or in a record time.
4.45
45sec